Choline, total in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled there is 79.1 mg of Choline, total.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled are listed below.
Water
|
59.98 g
|
59.98
|
g
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
Energy (joule)
|
905 kJ
|
905
|
kJ
|
Protein
|
27.83 g
|
27.83
|
g
|
Total lipid (fat)
|
11.65 g
|
11.65
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
285 mg
|
285
|
mg
|
Potassium, K
|
431 mg
|
431
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.46 mg
|
2.46
|
mg
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
47.4 µg
|
47.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.571 mg
|
0.571
|
mg
|
Riboflavin
|
0.367 mg
|
0.367
|
mg
|
Niacin
|
9.152 mg
|
9.152
|
mg
|
Pantothenic acid
|
1.275 mg
|
1.275
|
mg
|
Vitamin B-6
|
0.575 mg
|
0.575
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
79.1 mg
|
79.1
|
mg
|
Betaine
|
2.9 mg
|
2.9
|
mg
|
Vitamin B-12
|
0.73 µg
|
0.73
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
44 IU
|
44
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.831 g
|
2.831
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.733 g
|
1.733
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.941 g
|
0.941
|
g
|
Fatty acids, total monounsaturated
|
3.301 g
|
3.301
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.189 g
|
0.189
|
g
|
18:1 undifferentiated
|
3.059 g
|
3.059
|
g
|
20:1 eicosenoic, gadoleic
|
0.051 g
|
0.051
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.154 g
|
1.154
|
g
|
18:2 undifferentiated
|
0.966 g
|
0.966
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.041
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.096 g
|
0.096
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
89 mg
|
89
|
mg
|
Tryptophan
|
0.331 g
|
0.331
|
g
|
Threonine
|
1.224 g
|
1.224
|
g
|
Isoleucine
|
1.318 g
|
1.318
|
g
|
Leucine
|
2.291 g
|
2.291
|
g
|
Lysine
|
2.475 g
|
2.475
|
g
|
Methionine
|
0.763 g
|
0.763
|
g
|
Cystine
|
0.314 g
|
0.314
|
g
|
Phenylalanine
|
1.156 g
|
1.156
|
g
|
Tyrosine
|
1.103 g
|
1.103
|
g
|
Valine
|
1.408 g
|
1.408
|
g
|
Arginine
|
1.794 g
|
1.794
|
g
|
Histidine
|
1.132 g
|
1.132
|
g
|
Alanine
|
1.594 g
|
1.594
|
g
|
Aspartic acid
|
2.604 g
|
2.604
|
g
|
Glutamic acid
|
4.252 g
|
4.252
|
g
|
Glycine
|
1.258 g
|
1.258
|
g
|
Proline
|
1.125 g
|
1.125
|
g
|
Serine
|
1.162 g
|
1.162
|
g
|
Hydroxyproline
|
0.097 g
|
0.097
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled